Dear Awakened Journey: greetings. can you help me how do to fighting ill feel in our heart because somebody who we love, hurt us? - signed, maria
Dear Maria, we have to remember that people who hurt us are really hurting inside of themselves. they are projecting their pain outwards, and it has nothing to do with us. in other words, we practice compassion for them, and meditate/reflect to not take it personally. This is easier said than done, of course, and takes time. And in the meantime, we must also tend to our tender heart.
Find some moments to sit with self and Source, and cry. Express all and any feelings that arise when you are feeling your pain out loud. It may be necessary to find and share your process with a witness, a trusted friend or counselor as your witness is very important especially in early emotional recovery and healing.
But you may also set time aside to really sit with and feel your feelings yourself. Offer your heartbreak and also any anger to Spirit and at the same time, love and hug yourself. Find someone you also love who can embrace you while you grieve and heal b/c of your hurting.
Later, you may also need to set and maintain boundaries with the person who has hurt you if they continue with that behavior. But as you express the sadness and pain and let it flow, you will heal your heart.
Namaste dear Maria, and biggest hugs ♥
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